Morning Routines and Your Health

This afternoon when I had gotten home from work,

I sat down to catch up on some blogs and Facebook pages that I religiously follow.

Hope at Crafty Hope

 shared a blog post from theeverygirl.com.

It was titled

12 Things Healthy Girls Do Before 7 A.M.

It immediately grabbed my attention due to the fact that I have been eating healthier and exercising more along with finally getting my thyroid meds regulated.

I have lost 25 pounds in the past 6 months which is huge for someone with

thyroid issues.

Weight loss has always been some sort of demon for me.

Anyhow, I read the post and have to say that I do most of the things on the list before 7 A.M.

Whether or not it has to do with my latest weight loss,

it is a pretty great way to start off your day.

What I already do before 7 A.M. is

drink a big glass of water

eat a healthy breakfast

make my bed

connect with someone I love

clean one area

make a to-do list

move my body.. I was 3 miles a day.

So do you have a morning routine?? Do you think you will try any of these things??

Let me know what you think.

Hope y'all have a wonderful weekend.

Chelle